Dan Shauger Mini Streaming The Formula for Power and Accuracy Series 3 DVD #20

Description

Series 3 DVD #20 Dan Shauger The Pole Drill & The Rope Drill: The Pole Drill work like this Put a Golf Club Behind your Head, Dan Show How to do this Start with Left Side Bend Down to the Ground with Left Shoulder than Bend Left Knee and that Lift the Left Heel off the Ground turn to the Right and on Right side your Shoulder up High in air with Right Knee Striaght with Right Heel Down on the Ground now REVERSE MOTION, need to Practice Back & Forward. The Rope Drill work like this put Jump Rope around a Chair Leg, Bend Elbows Back & Forward into the Side of the Body with Legs Bend Back & Forward, Dan Show how this is done with Rope Drill. DOWN, UNDER & UP.